Nutritional Values, Requirements

• RDI (Required Daily Intake)
  • Vitamin C 40mg
  • Protein 56 grams per day
• Nutritional Values
  • 1 Green Bell Pepper 80.4 mg VitaC
  • 1 Red Bell Pepper 127.7 mg VitaC
  • 1 Dry Plum 6.3 mg VitaC
  • 100 g Brussel Sprouts 85 mg VitaC
  • Source Cherry 8-ounce (240-mililiter) serving sour cherry has 40% of the RDI (20 mg) Vitamin C. 21 cherries in a serving.